Category Archives: Woman Health

So you think you have PMS….?

Having one or two symptoms doesn’t mean you’re really experiencing PMS, and if you’re struggling with intense period-related emotional issues, it could be another condition entirely. Here’s how to tell the difference. Premenstrual syndrome (PMS) is a real condition that millions of women struggle with every month. But — brace yourself — a lot of […]


Avocados The cholesterol-lowering monounsaturated fat in these green health bombs can help keep your body strong and pain free. University of Buffalo researchers found that competitive women runners who ate less than 20 percent fat were more likely to suffer injuries than those who consumed at least 31 percent. The problem is linked to extreme […]