Category Archives: Woman Health

Your Menstrual Cycle – What you need to Know?

Wondering what the menstrual cycle is, and what it means for you and your body? Understanding your menstrual cycle can improve your menstrual health, well-being, and sex life. We’ll explain your menstrual cycle in simple steps, to give you the information you need to know, and want to find out. Menstrual Cycle simply Explained When […]

15 Health Choices Every Woman Should Make!

Make healthy behaviours a habit while you’re still young, and you’re more likely to hold onto them throughout your life. To that end, here are 10 health choices every woman needs to make by time she reaches the big 3-0. (And if you’ve already blown out 30 candles but haven’t made some of these choices […]

WHAT’S TO KNOW ABOUT MENSTRUAL CRAMPS?

Menstrual cramps are painful sensations that affect many women before and during a menstrual period. The pain, also known as period pains, ranges from dull and annoying to severe and extreme. Menstrual cramps tend to begin after ovulation when an egg is released from the ovaries and travels down the fallopian tube.  Pain occurs in […]

14 Natural Remedies For Menopause

Menopause-main

Menopause: The heat is on Flushing. Flashing. Power surge. Night sweats. Personal summer. The lexicon for hot flashes is as varied as the women they affect. And while hot flashes are, without a doubt, the most troublesome symptom of menopause and the most common menopause symptom to send women to their doctor’s office – they […]

9 Signs Your Stomach Pain Isn’t Normal

Stomach Pain-main

You many need much more than an over-the-counter remedy. The egg salad didn’t taste quite right, but you were hungry. Or maybe your craving for cheesecake overrode the punishment you knew your lactose intolerance would inflict. You expect stomach distress in situations like these, but other times, abdominal pain can come out of nowhere. Sometimes […]

10 Foods That Increase Estrogen Level

Estrogen-main

If you happen to be experiencing symptoms of low estrogen, there are several estrogen-rich foods that may help boost your estrogen level. These foods contain phytoestrogen, which is a plant-based estrogen that mimics estrogen once it is processed by the body. The following is a list of foods that are known for containing excessive amounts […]

Migraines: Simple Steps To Head Off The Pain

Migraine-main

Migraines cause pain as real as the pain of injuries — with one difference: Healthy habits and simple nonmedical remedies sometimes stop migraines before they start. Medication is a proven way to treat — and prevent — migraines. But medication is only part of the story. It’s also important to take good care of yourself […]

7 Effective Home Remedies for Irregular Periods

Lets Talk Periods-main

There’s no escaping that time of the month for women. However quite unfortunately, the essential biological process is often hushed amongst other pivotal concerns of the society. Discussing menstruation is such a taboo, that a significant chunk of girls are not even aware of menstruation, when they hit their first period, often leading to a […]

Dieting During Pregnancy

What does diet during pregnancy mean? When we refer to diet during pregnancy, we are not speaking about restricting calories or trying to lose weight. Dieting to lose weight during pregnancy can be hazardous to you and your baby, especially since a weight loss regimen may restrict important nutrients such as iron, folic acid, and other […]

Relieve Period Cramps Once And For All!

While menstrual cramps can be painful, you can take many routes to relief and get rid of the pain. More than half of women who menstruate report some pain from period cramps for a day or two each month. While menstrual cramps, also called dysmenorrhea, are usually not a sign of a serious health condition, […]