Category Archives: Weight Loss

Weight-Loss Goals: How To Ensure You Succeed!

Weight-loss goals can mean the difference between success and failure. Realistic, well-planned weight-loss goals keep you focused and motivated. They provide a plan for change as you transition to a healthier lifestyle. But not all weight-loss goals are helpful. Unrealistic and overly aggressive weight-loss goals can undermine your efforts. Use the following tips for creating […]

Reasons why You’re Not Losing Belly Fat

Can’t lose belly fat? Your genetics, hormones, or some easy-to-fix mistakes may be to blame. Discover the reasons why you’re not losing belly fat. Belly Fat Blues Getting rid of your belly bulge is important for more than just vanity’s sake. Excess abdominal fat—particularly visceral fat, the kind that surrounds your organs and puffs your […]

What’s better for fat loss: Cardio or Weights?

In one corner: bad-ass cardio. In the other: kick-ass weights. How do you know what to choose to reach your body goals? Some of us shy away from the weight section because we have absolutely no idea how to use them. Or, because they are dominated by men. While others avoid cardio because they fear […]

9 Ways to Make Healthy Food More Exciting

Eating a nourishing, well-balanced diet is a key component to living a long, healthy life. But after a while it’s easy to get tired of eating the same lackluster salads for lunch or grilled chicken with steamed veggies for dinner. Soon enough, boredom could take over and those unhealthy, quick, convenience foods and drive-through-diet disasters […]

What to Eat for Dinner to Lose Weight

Find out what dinner foods can help you lose weight healthfully. When you’re trying to slim down, every meal—and calorie—counts. But that doesn’t mean that dinner has to be a skimpy salad. You can build a filling, diet-friendly dinner (that includes dessert) around these four slimming ingredients. 1. Salad Greens Start your supper with a […]

7 Tips for Healthy Dining Out

Eating at a restaurant doesn’t have to sabotage your healthy diet. Use smart-eating strategies: Plan ahead, consider the menu and choose foods carefully. Preparation Have A Plan  Have a plan. Eat a light dinner if you ate a big lunch that day. Or, if you know ahead of time that you’re going to a restaurant, […]

Best Superfoods for Weight Loss

So-called superfoods are nutritional powerhouses that help build bones, prevent chronic diseases, improve your eyesight, and even keep your mind sharp. But did you know new evidence suggests these foods can also help you get—and stay—slim? Read on for the top superfoods for weight loss, and how to pack them into your daily diet! Black […]

Slimming Pancakes – Delicious cottage cheese pancakes with berry fruit compote

Cottage cheese adds unusual lightness to these pancakes. The berries lend a natural sweetness as well as fibre and vitamin C to this fruity breakfast or brunch dish. Preparation time: 10 minutesCooking time: 6 minutesServes 4 Ingredients  225g (8oz) low-fat cottage cheese, drained through a sieve 2 large eggs, separated 40g (1½ oz) caster sugar […]


You know the drill when it comes to losing weight: take in fewer calories, burn more calories. But you also know that most diets and quick weight-loss plans don’t work as promised. If you’re trying to drop a few pounds fast, these trusted expert tips will make it easy for you to lose the weight […]

How To Prevent Binge-Eating and Indigestion During Eid

After a month of fasting during Ramadan, it doesn’t come across as a surprise that people indulge and devour food which usually leads to binge eating. Although it’s a celebratory occasion, fasting for 30 days and binge eating on Eid could have serious health implications. Not only will this lead to gastric disorders, that can […]