Category Archives: Recipes

Low Cholesterol Recipes: Garlic Chicken with Sweet Potatoes

Ingredients 3 heads garlic 2 tablespoons olive oil 1 1/2 tablespoons snipped fresh rosemary 1 teaspoon ground black pepper 1/2 teaspoon salt 1, 3 pound whole roasting chicken 3 medium sweet potatoes, peeled and cut into pieces 1 large sweet onion, cut into wedges Directions Preheat oven to 375 degrees F. Separate the cloves of […]

Low Cholesterol Recipe: Vegan Banana Bread

This banana bread is eggless and dairy-free, but you’ll hardly notice the difference. The crumb is moist and tender, and the flavor gets better each day (if it lasts!). … Ingredients  Cooking spray 1 1/4 cups unbleached all-purpose flour 1 teaspoon baking soda 1/2 teaspoon kosher salt 3 very ripe medium bananas, mashed (about 1 […]

Slimming Pancakes – Delicious cottage cheese pancakes with berry fruit compote

Cottage cheese adds unusual lightness to these pancakes. The berries lend a natural sweetness as well as fibre and vitamin C to this fruity breakfast or brunch dish. Preparation time: 10 minutesCooking time: 6 minutesServes 4 Ingredients  225g (8oz) low-fat cottage cheese, drained through a sieve 2 large eggs, separated 40g (1½ oz) caster sugar […]

Recipe – Energy Bars: Ajwa Dates To Loose Weight

If you want to loose weight, you can do workout and skip meal with these delicious and nutritious Energy Bars. Ajwa Energy Bars can also be made and stored for many weeks. Energy Bars are very convenient, on-the-go snack to toss in your gym bag, but they can be full of added sugar and other […]

Strawberry, Banana & Peanut Butter Refrigerated Oatmeal

Serves 2    |    Per Serving: Cals: 385, P: 18g, C: 50g, F: 13.5g These can be stored for days at a time in an airtight container so you can prepare a few days’ worth. They’re also great for when you’re traveling. Refrigerator oatmeal can help us save money from eating breakfasts on the road […]


DIRECTIONS: Prepare Pizza Dough: In a medium bowl, whisk together the all-purpose flour, sugar, yeast and salt. Add the warm water and olive oil, and stir the mixture with a wooden spoon until the dough just begins to come together. It will seem shaggy and dry, but don’t worry. Scrape the dough onto a well-floured counter top and […]


Stir fry: in our opinion it’s one of the easiest and quickest dinner options around.  We love the versatility and it’s often a healthy dinner option which is always a huge bonus. Why would you ever want to order take out when you could whip up this teriyaki beef stir fry in about 20 minutes? Serve: 4 […]


One of our resolutions for 2018 is to take better care of ourselves. That is everyone’s resolution, right? But it can mean different things for each person. Whether your goal is eating better or including more natural products in your beauty routine or stressing less, we want you to have a beautiful 2018. It’s the year to be your beautiful […]