Category Archives: Low Calories

Low Cholesterol Recipes: Garlic Chicken with Sweet Potatoes

Ingredients 3 heads garlic 2 tablespoons olive oil 1 1/2 tablespoons snipped fresh rosemary 1 teaspoon ground black pepper 1/2 teaspoon salt 1, 3 pound whole roasting chicken 3 medium sweet potatoes, peeled and cut into pieces 1 large sweet onion, cut into wedges Directions Preheat oven to 375 degrees F. Separate the cloves of […]

Reasons why You’re Not Losing Belly Fat

Can’t lose belly fat? Your genetics, hormones, or some easy-to-fix mistakes may be to blame. Discover the reasons why you’re not losing belly fat. Belly Fat Blues Getting rid of your belly bulge is important for more than just vanity’s sake. Excess abdominal fat—particularly visceral fat, the kind that surrounds your organs and puffs your […]

Low Cholesterol Recipe: Vegan Banana Bread

This banana bread is eggless and dairy-free, but you’ll hardly notice the difference. The crumb is moist and tender, and the flavor gets better each day (if it lasts!). … Ingredients  Cooking spray 1 1/4 cups unbleached all-purpose flour 1 teaspoon baking soda 1/2 teaspoon kosher salt 3 very ripe medium bananas, mashed (about 1 […]

Best Superfoods for Weight Loss

So-called superfoods are nutritional powerhouses that help build bones, prevent chronic diseases, improve your eyesight, and even keep your mind sharp. But did you know new evidence suggests these foods can also help you get—and stay—slim? Read on for the top superfoods for weight loss, and how to pack them into your daily diet! Black […]

Easy Meal Plans to Lose Weight

Use smart weight loss meal plans to slim down Do you need a meal plan to lose weight? Meal plans for weight loss are hard to organize on your own. It’s usually easier to follow a healthy food plan put together by an expert nutritionist or dietitian. Whether you are following a 1,200 calorie per […]

Strawberry, Banana & Peanut Butter Refrigerated Oatmeal

Serves 2    |    Per Serving: Cals: 385, P: 18g, C: 50g, F: 13.5g These can be stored for days at a time in an airtight container so you can prepare a few days’ worth. They’re also great for when you’re traveling. Refrigerator oatmeal can help us save money from eating breakfasts on the road […]


DIRECTIONS: Prepare Pizza Dough: In a medium bowl, whisk together the all-purpose flour, sugar, yeast and salt. Add the warm water and olive oil, and stir the mixture with a wooden spoon until the dough just begins to come together. It will seem shaggy and dry, but don’t worry. Scrape the dough onto a well-floured counter top and […]


Stir fry: in our opinion it’s one of the easiest and quickest dinner options around.  We love the versatility and it’s often a healthy dinner option which is always a huge bonus. Why would you ever want to order take out when you could whip up this teriyaki beef stir fry in about 20 minutes? Serve: 4 […]

13 Easy Ways to Burn More Fat!

You’ve counted your calories and walked and walked, but your skinny jeans still won’t fit… We turned to experts for tips on how to rep up your metabolism, increase lean muscles and avoid eating those extra calories that end up being stored as fat. DON’T SKIMP ON PROTEIN Women lose about 5 pounds of muscle […]



Baked Honey Garlic Salmon in Foil — Sweet and tangy flavors shine in this bright seafood dinner. A whole salmon fillet coated in honey mustard garlic sauce gets baked in foil and broiled to a flaky finish. Dinner perfection in just 25 minutes, you’re going to love this recipe! Ingredients 1 pound (450g) side of salmon 1/2 cup (125ml) honey 4 cloves […]