Category Archives: Energy Booster

How to Boost your Energy Levels

Go from running on empty to energy aplenty in our one-week plan to boost your vitality! Here are our top seven-enriching food and vitamin tips. 1. Eat Iron-Rich foods Iron is necessary for the production of energy from glucose, which is the main fuel for both the brain and the body. Iron-rich foods include lean […]

4 Ways to Boost your Energy Naturally with Breakfast

As you sleep, your body is hard at work digesting yesterday’s dinner. By the time you wake up, your body and brain are demanding fresh fuel. “Breaking the fast” is a key way to power up in the morning. Do it right and the benefits can last all day. If you miss the day’s first […]

17 Tips for Staying Awake at Work

Wouldn’t it be wonderful if you could take a quick break from work to nap every time you felt you needed it? Unfortunately, this is not the reality for most people. Tiredness at work is common whether you work part time or full time, day shift or night shift. It can harm your work performance […]

10 Reasons You’re Always Tired (and what you can do about it)

Feeling tired on a regular basis is extremely common. In fact, about one-third of healthy teens, adults and older individuals report feeling sleepy or fatigued. Fatigue is a common symptom of several conditions and serious diseases, but in most cases it is caused by simple lifestyle factors. Fortunately, these are most often easy things to […]

Recipe – Energy Bars: Ajwa Dates To Loose Weight

If you want to loose weight, you can do workout and skip meal with these delicious and nutritious Energy Bars. Ajwa Energy Bars can also be made and stored for many weeks. Energy Bars are very convenient, on-the-go snack to toss in your gym bag, but they can be full of added sugar and other […]