Category Archives: Beauty

5 Life Hacks for Healthy Skin

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Skin is the body’s largest organ. When healthy, its layers work hard to protect us. But when it’s compromised, the skin’s ability to work as an effective barrier is impaired. We have therefore found the best ways to improve skin health to support it in maintaining its protective role. Here are the tips that will help […]

Overnight Beauty Tips to Fake 8 Hours of Sleep

Overnight beauty tips – isn’t that just getting more than 8 hours sleep and using a serum plus a moisturiser? Not exactly. When it comes to skincare, some women have half an hour to remove makeup, double cleanse, face mask, tone, dab on serums, massage in oils and then moisturise. But most do not. A […]

7 Tips for Healthy Dining Out

Eating at a restaurant doesn’t have to sabotage your healthy diet. Use smart-eating strategies: Plan ahead, consider the menu and choose foods carefully. Preparation Have A Plan  Have a plan. Eat a light dinner if you ate a big lunch that day. Or, if you know ahead of time that you’re going to a restaurant, […]

5 Ways to Boost Collagen

What is Collagen?  Collagen is the most common protein found in the body. It’s present in tendons, fat, and ligaments, among other places. It helps the pieces of our bodies to fit together, and is crucial to the strength of our bone structure. When collagen levels are healthy, cells that contain collagen take on a […]

Best Superfoods for Weight Loss

So-called superfoods are nutritional powerhouses that help build bones, prevent chronic diseases, improve your eyesight, and even keep your mind sharp. But did you know new evidence suggests these foods can also help you get—and stay—slim? Read on for the top superfoods for weight loss, and how to pack them into your daily diet! Black […]

How Collagen Can Boost Your Body’s Skin, Muscle, and Gut

Collagen is essential to your health You’ve heard it said by health experts, beauty gurus, and possibly even your best friend. Collagen is the new buzzword on every one’s lips, and it can now be found in just about everything — from creams and cosmetics, to powders and pills. And the truth is, this may […]

15 Natural Ways To Maintain Beautiful & Youthful Skin

There may not be a fountain of youth, but the food we eat and how we treat ourselves can prevent or even reverse aging. Your body needs the right nutrients to fight off damage, and your skin is no different. Nutrients help the cells replicate and have more energy. Processed foods, stress, toxins and low-nutrient […]

BEAUTY SMOOTHIE RECIPES FOR A GLOWING 2018!

One of our resolutions for 2018 is to take better care of ourselves. That is everyone’s resolution, right? But it can mean different things for each person. Whether your goal is eating better or including more natural products in your beauty routine or stressing less, we want you to have a beautiful 2018. It’s the year to be your beautiful […]