Category Archives: Articles

How to Boost your Energy Levels

Go from running on empty to energy aplenty in our one-week plan to boost your vitality! Here are our top seven-enriching food and vitamin tips. 1. Eat Iron-Rich foods Iron is necessary for the production of energy from glucose, which is the main fuel for both the brain and the body. Iron-rich foods include lean […]

7 Tips for Flying without Joint Pain

Sitting on a flight last week, I overheard many complaints from nearby passengers. From not being able to get their bags lifted into overhead bins to sore backs and cramped knees. But, this didn’t surprise me! We often hear complaints about flying from our clients. Headaches, neck stiffness, sore knees, hip pain, and swollen ankles […]

Soursop: The Vitamin C Superfruit that may help Fight Cancer

What if I told you there was a fruit that’s great for your eyes, can treat infections and even shows promise as a potential cancer-fighting food? Would you be interested? If you answered yes — and why wouldn’t you? — let me introduce you to soursop. Soursop is usually found in South America and often […]

4 Ways to Improve your Posture

Though improving your posture is no easy feat, having good posture can help you look and feel better. If you find yourself slouching a lot, take steps to work on your posture in all parts of your life, from walking to sleeping. Though improvement takes time, you can use brain tricks to help you remember […]

What to Eat for Dinner to Lose Weight

Find out what dinner foods can help you lose weight healthfully. When you’re trying to slim down, every meal—and calorie—counts. But that doesn’t mean that dinner has to be a skimpy salad. You can build a filling, diet-friendly dinner (that includes dessert) around these four slimming ingredients. 1. Salad Greens Start your supper with a […]

8 Foods That Are Hurting Your Brain

You know avocados, berries, and dark chocolate (score!) do the head good. But for every brain food out there, there’s another food—sometimes an otherwise healthy one—that’s ready to sap your smarts. Check out these eight foods that can make everything from puzzles to promotions a whole lot harder to crack. Tuna Okay, so a fillet […]

How To Make Your Skin Glow

Nothing makes you feel as confident as having glowing, radiant skin. Great skin makes you look younger and feel healthier no matter what your age or physical condition. Plus, many ways of taking care of your skin give you the opportunity for some serious pampering. So go ahead–make your skin glow. You deserve to look […]

Common Cancer Myths and Misconceptions

Certain popular ideas about how cancer starts and spreads—though scientifically wrong—can seem to make sense, especially when those ideas are rooted in old theories. But wrong ideas about cancer can lead to needless worry and even hinder good prevention and treatment decisions. This page provides the latest science-based information about some common cancer myths and […]

Eggs and Cholesterol – How Many Eggs Can You Safely Eat?

Eggs are among the most nutritious foods on the planet. Just imagine… a whole egg contains all the nutrients needed to turn a single cell into an entire baby chicken. However, eggs have gotten a bad reputation because the yolks are high in cholesterol. In fact, a single medium sized egg contains 186 mg of […]

Cancer Prevention: 7 Tips to Reduce your Risk

Concerned about cancer prevention? Take charge by making changes such as eating a healthy diet and getting regular screenings. You’ve probably heard conflicting reports about cancer prevention. Sometimes the specific cancer-prevention tip recommended in one study or news report is advised against in another. In many cases, what is known about cancer prevention is still […]