Category Archives: Antioxidant

How to Prevent the Flu Naturally

Most flu virus activity runs from October – May, with the peak times being from December – February. How can you tell? All the advertising from flu shot vaccine makers. It is everywhere. No matter what you do for flu prevention – avoid a flu shot! We wrote about our reasons why to avoid the […]

5 Life Hacks for Healthy Skin


Skin is the body’s largest organ. When healthy, its layers work hard to protect us. But when it’s compromised, the skin’s ability to work as an effective barrier is impaired. We have therefore found the best ways to improve skin health to support it in maintaining its protective role. Here are the tips that will help […]

9 Benefits of Drinking Soursop Juice

Have you ever tried soursop? If not, here are 10 reasons why you should! Soursop is a tropical fruit rich in vitamins (C, B1 and B2) and minerals (magnesium, potassium, copper and iron) that strengthen our body. It’s also notable for its high fiber content, which accelerates the digestive process. It’s not a common plant, but it’s […]

Tiramisu with Dates – Vegan Recipe

To make the crust: Process the oats or walnuts into flour in a food processor. Add the raisins and coffee and process until it forms a ball. Press evenly into the bottom of a lined bread pan. Set in the fridge. To make the ladyfingers: Process the oats into flour in a food processor then […]

Are Dates Good for You?

Prophet Muhammad (SAW) would break his fast with dates. There are many hadiths in which Prophet Muhammad (SAW) encourages Muslims to eat dates. No Ramadan iftar is complete in a Muslim household without dates. Health Benefits of Dates: Pregnant woman – It has been shown that (scientific studies) have shown that eating dates are beneficial […]

Foods Prophet Muhammad SAW Loved

Our Holy Prophet Muhammad (S.A.W) loved eating these food items – both for their taste and their benefits and advantages. It is direct Sunnah to use these items while cooking food. Prophet Muhammad (S.A.W) believed in these items’ benefits for the human body and loved eating them. Here’s a list of our Prophet Muhammad (S.A.W)’s […]


Fight Fine Lines & Restore Radiance Wrinkles occur when you have a free-radical overload. Free radicals, essentially unstable molecules that damage healthy cells in your body, are caused by sun, stress, smoking, and even excess caffeine. You need to consume foods that prevent and repair the damage caused by free radicals, which age your skin […]