Category Archives: Anti-Cholesterol

11 High-Cholesterol Foods – Which to Eat, Which to Avoid

Cholesterol is a waxy substance found in your body and in animal products like meat, eggs and dairy. It plays important roles in the production of hormones, vitamin D and the bile necessary for digesting fats. Cholesterol is an essential component of every cell in your body, giving cell membranes strength and flexibility. Your liver […]

Low Cholesterol Diets and High Cholesterol Foods

CHOLeSTEROL & OUR DIETS Eating too much saturated fat increases cholesterol levels. However, research has shown that cutting down on saturated fat and replacing it with everyday foods that contain more unsaturated fat can improve our cholesterol levels. FOODS THAT INCREASE CHOLESTEROL Eating too much saturated fat increases cholesterol levels. This is why it is […]

10 Healthy Lifestyle Tips For Adults


Life is beautiful and you don’t want to bog yourself down with unnecessary health problems. Today, your vital organs may be working well, but they may not be tomorrow. Don’t take your health for granted. Take proper care of your body. 1. Eat a variety of foods For good health, we need more than 40 […]

Tiramisu with Dates – Vegan Recipe

To make the crust: Process the oats or walnuts into flour in a food processor. Add the raisins and coffee and process until it forms a ball. Press evenly into the bottom of a lined bread pan. Set in the fridge. To make the ladyfingers: Process the oats into flour in a food processor then […]

Low Calorie Recipe: Stir-Fried Chicken Fillet with Shiitake Mushrooms

Serves 2 Using only chicken fillet from the breast, as well as fresh shiitake mushrooms, this recipe is nutritious and goes great with a bowl of brown rice. Prep time – 10 minutes Cooking – 30 minutes Ingredients 200g chicken fillet (or breast) 10 pieces fresh shiitake mushrooms (cut into half) 8 thin slices ginger […]

Lowering Cholesterol with Exercises!

What kind of Exercise will help? Researchers points to a combination of cardio and resistance training as the best plan for reducing your risk of cardiovascular disease. Researchers found that engaging in both types of exercise conferred greater benefits for weight loss, fat loss, and cardiorespiratory fitness than either cardio or resistance alone. How Much […]

Vegetable Curry

Heat the curry paste in a large non-stick saucepan with a splash of the stock. Add the onions and fry for 5 mins until starting to soften. Stir in the aubergine and cook for a further 5 mins – add a little more stock if starting to stick. Add the lentils, coconut milk and the […]

7 Tips To Lower Down Cholesterol

Tips to lower your Cholesterol Healthy lifestyle changes can help reduce cholesterol and minimise your risk of developing heart disease. Here are 7 tips to get you started.   Healthy lifestyle changes to lower cholesterol –  1 – Attain and maintain a healthy body weight A BMI value between 18.5 and 24.9 indicates  that you […]