What Causes Cancer?

There is no single exact cause of cancer. Like many diseases, cancer occurrence is due to a combination of different reasons. Here are some known causes of cancer. 1. Your Genetic Makeup If a particular type of cancer is common in your family, you may have been born with genetic mutations that put you at […]

Cancer Prevention: 7 Tips to Reduce your Risk

Concerned about cancer prevention? Take charge by making changes such as eating a healthy diet and getting regular screenings. You’ve probably heard conflicting reports about cancer prevention. Sometimes the specific cancer-prevention tip recommended in one study or news report is advised against in another. In many cases, what is known about cancer prevention is still […]

17 Tips for Staying Awake at Work

Wouldn’t it be wonderful if you could take a quick break from work to nap every time you felt you needed it? Unfortunately, this is not the reality for most people. Tiredness at work is common whether you work part time or full time, day shift or night shift. It can harm your work performance […]

Chest Pain: What Does it Mean When Your Heart Hurts?

Chest pain can be caused by many different conditions. In some cases, chest pain can be a sign of a life-threatening heart condition. In other cases, chest pain may actually stem from an issue with other organs, such as your lungs. Chest pain may even result from a cracked rib; however, even the most minor […]

12 TIPS FOR WALKING WHEN YOU HAVE BAD KNEES

Bad knees can be a challenge for walking, but it is a recommended way to maintain your function and reduce your symptoms. If you have knee pain due to osteoarthritis or other causes, you don’t have to let that keep you from starting a walking program. A regular program of walking can reduce stiffness and […]

HOW CANCER STARTS, GROWS AND SPREADS

How cancer starts, grows and spreads Our bodies are made up of trillions of cells grouped to form tissues and organs. Genes inside the nucleus of each cell tell it when to grow, work, divide and die. Normally, our cells follow these instructions and we stay healthy. But when there is a change in our […]

Low Cholesterol Recipe: Vegan Banana Bread

This banana bread is eggless and dairy-free, but you’ll hardly notice the difference. The crumb is moist and tender, and the flavor gets better each day (if it lasts!). … Ingredients  Cooking spray 1 1/4 cups unbleached all-purpose flour 1 teaspoon baking soda 1/2 teaspoon kosher salt 3 very ripe medium bananas, mashed (about 1 […]

5 Ways to Boost Collagen

What is Collagen?  Collagen is the most common protein found in the body. It’s present in tendons, fat, and ligaments, among other places. It helps the pieces of our bodies to fit together, and is crucial to the strength of our bone structure. When collagen levels are healthy, cells that contain collagen take on a […]

5 Reasons You Might Be Tired, Even After Sleeping Well

A good night’s sleep is supposed to leave you feeling rejuvenated, refreshed, and wide awake. But what if it doesn’t? If you’ve gotten the recommended amount of sleep, it’s extra frustrating to start to feel worn down and exhausted a few hours into the day. Unfortunately, it happens all too often, and the cause isn’t […]

Collagen: What is it and what are its uses?

Collagen is the most abundant protein in the human body, found in the bones, muscles, skin, and tendons.It is the substance that holds the body together. Collagen forms a scaffold to provide strength and structure. Endogenous collagen is natural collagen, synthesized by the body. Exogenous collagen is synthetic. It comes from an outside source, such […]