11 High-Cholesterol Foods – Which to Eat, Which to Avoid

Cholesterol is a waxy substance found in your body and in animal products like meat, eggs and dairy. It plays important roles in the production of hormones, vitamin D and the bile necessary for digesting fats. Cholesterol is an essential component of every cell in your body, giving cell membranes strength and flexibility. Your liver […]

5 Life Hacks for Healthy Skin


Skin is the body’s largest organ. When healthy, its layers work hard to protect us. But when it’s compromised, the skin’s ability to work as an effective barrier is impaired. We have therefore found the best ways to improve skin health to support it in maintaining its protective role. Here are the tips that will help […]

Low Cholesterol Recipes: Garlic Chicken with Sweet Potatoes

Ingredients 3 heads garlic 2 tablespoons olive oil 1 1/2 tablespoons snipped fresh rosemary 1 teaspoon ground black pepper 1/2 teaspoon salt 1, 3 pound whole roasting chicken 3 medium sweet potatoes, peeled and cut into pieces 1 large sweet onion, cut into wedges Directions Preheat oven to 375 degrees F. Separate the cloves of […]

Reasons why You’re Not Losing Belly Fat

Can’t lose belly fat? Your genetics, hormones, or some easy-to-fix mistakes may be to blame. Discover the reasons why you’re not losing belly fat. Belly Fat Blues Getting rid of your belly bulge is important for more than just vanity’s sake. Excess abdominal fat—particularly visceral fat, the kind that surrounds your organs and puffs your […]

What’s better for fat loss: Cardio or Weights?

In one corner: bad-ass cardio. In the other: kick-ass weights. How do you know what to choose to reach your body goals? Some of us shy away from the weight section because we have absolutely no idea how to use them. Or, because they are dominated by men. While others avoid cardio because they fear […]

Overnight Beauty Tips to Fake 8 Hours of Sleep

Overnight beauty tips – isn’t that just getting more than 8 hours sleep and using a serum plus a moisturiser? Not exactly. When it comes to skincare, some women have half an hour to remove makeup, double cleanse, face mask, tone, dab on serums, massage in oils and then moisturise. But most do not. A […]

Your Menstrual Cycle – What you need to Know?

Wondering what the menstrual cycle is, and what it means for you and your body? Understanding your menstrual cycle can improve your menstrual health, well-being, and sex life. We’ll explain your menstrual cycle in simple steps, to give you the information you need to know, and want to find out. Menstrual Cycle simply Explained When […]

9 Ways to Make Healthy Food More Exciting

Eating a nourishing, well-balanced diet is a key component to living a long, healthy life. But after a while it’s easy to get tired of eating the same lackluster salads for lunch or grilled chicken with steamed veggies for dinner. Soon enough, boredom could take over and those unhealthy, quick, convenience foods and drive-through-diet disasters […]

7 Foods Ingredients that can cause Inflammation

When you have arthritis, your body is in an inflammatory state. What you eat may not only increase inflammation, it can also set you up for other chronic conditions such as obesity, heart disease and diabetes. Here are 8 food ingredients that may trigger more inflammation in your body. 1. Sugar It may be hard […]

Soursop: The Vitamin C Superfruit that may help Fight Cancer

What if I told you there was a fruit that’s great for your eyes, can treat infections and even shows promise as a potential cancer-fighting food? Would you be interested? If you answered yes — and why wouldn’t you? — let me introduce you to soursop. Soursop is usually found in South America and often […]