Recipe – Energy Bars: Ajwa Dates To Loose Weight

If you want to loose weight, you can do workout and skip meal with these delicious and nutritious Energy Bars. Ajwa Energy Bars can also be made and stored for many weeks. Energy Bars are very convenient, on-the-go snack to toss in your gym bag, but they can be full of added sugar and other […]

The Benefits & Nutritional Value Of Dates

Dates refer to the fruits of the date palm tree. These are probably one of the oldest cultivated fruits and have been a part of the staple diet in the Middle Eastern countries. They are believed to have originated somewhere around the Persian Gulf. A typical date fruit is a drupe where the outer fleshy […]

Easy Meal Plans to Lose Weight

Use smart weight loss meal plans to slim down Do you need a meal plan to lose weight? Meal plans for weight loss are hard to organize on your own. It’s usually easier to follow a healthy food plan put together by an expert nutritionist or dietitian. Whether you are following a 1,200 calorie per […]

9 Benefits of Drinking Soursop Juice

Have you ever tried soursop? If not, here are 10 reasons why you should! Soursop is a tropical fruit rich in vitamins (C, B1 and B2) and minerals (magnesium, potassium, copper and iron) that strengthen our body. It’s also notable for its high fiber content, which accelerates the digestive process. It’s not a common plant, but it’s […]

Simple Exercises To Do At Home

During cold or wet weather, it can be hard to motivate yourself to exercise outdoors. But physical activity of any kind is very important if you’re aiming to maintain a healthy lifestyle (which is important for desirable cholesterol levels). Luckily, there are many simple exercises to do at home that can help you to meet […]

Strawberry, Banana & Peanut Butter Refrigerated Oatmeal

Serves 2    |    Per Serving: Cals: 385, P: 18g, C: 50g, F: 13.5g These can be stored for days at a time in an airtight container so you can prepare a few days’ worth. They’re also great for when you’re traveling. Refrigerator oatmeal can help us save money from eating breakfasts on the road […]

15 Natural Ways To Maintain Beautiful & Youthful Skin

There may not be a fountain of youth, but the food we eat and how we treat ourselves can prevent or even reverse aging. Your body needs the right nutrients to fight off damage, and your skin is no different. Nutrients help the cells replicate and have more energy. Processed foods, stress, toxins and low-nutrient […]

14 Natural Remedies For Menopause


Menopause: The heat is on Flushing. Flashing. Power surge. Night sweats. Personal summer. The lexicon for hot flashes is as varied as the women they affect. And while hot flashes are, without a doubt, the most troublesome symptom of menopause and the most common menopause symptom to send women to their doctor’s office – they […]