4 Ways to Boost your Energy Naturally with Breakfast

As you sleep, your body is hard at work digesting yesterday’s dinner. By the time you wake up, your body and brain are demanding fresh fuel. “Breaking the fast” is a key way to power up in the morning. Do it right and the benefits can last all day. If you miss the day’s first […]

7 Tips for Healthy Dining Out

Eating at a restaurant doesn’t have to sabotage your healthy diet. Use smart-eating strategies: Plan ahead, consider the menu and choose foods carefully. Preparation Have A Plan  Have a plan. Eat a light dinner if you ate a big lunch that day. Or, if you know ahead of time that you’re going to a restaurant, […]

5 LOW-IMPACT EXERCISES FOR SORE JOINTS

If you’re working full-pelt in your sessions, your joints may be feeling swollen and sore. Perhaps you’ve decided to throw in the towel altogether, and if you’re in that much pain, who can blame you? Ironically, stopping altogether can make the condition feel worse as strength dissipates, fitness levels decrease and the impact of no […]

15 Health Choices Every Woman Should Make!

Make healthy behaviours a habit while you’re still young, and you’re more likely to hold onto them throughout your life. To that end, here are 10 health choices every woman needs to make by time she reaches the big 3-0. (And if you’ve already blown out 30 candles but haven’t made some of these choices […]

Eggs and Cholesterol – How Many Eggs Can You Safely Eat?

Eggs are among the most nutritious foods on the planet. Just imagine… a whole egg contains all the nutrients needed to turn a single cell into an entire baby chicken. However, eggs have gotten a bad reputation because the yolks are high in cholesterol. In fact, a single medium sized egg contains 186 mg of […]

What Causes Cancer?

There is no single exact cause of cancer. Like many diseases, cancer occurrence is due to a combination of different reasons. Here are some known causes of cancer. 1. Your Genetic Makeup If a particular type of cancer is common in your family, you may have been born with genetic mutations that put you at […]

Cancer Prevention: 7 Tips to Reduce your Risk

Concerned about cancer prevention? Take charge by making changes such as eating a healthy diet and getting regular screenings. You’ve probably heard conflicting reports about cancer prevention. Sometimes the specific cancer-prevention tip recommended in one study or news report is advised against in another. In many cases, what is known about cancer prevention is still […]

17 Tips for Staying Awake at Work

Wouldn’t it be wonderful if you could take a quick break from work to nap every time you felt you needed it? Unfortunately, this is not the reality for most people. Tiredness at work is common whether you work part time or full time, day shift or night shift. It can harm your work performance […]

Chest Pain: What Does it Mean When Your Heart Hurts?

Chest pain can be caused by many different conditions. In some cases, chest pain can be a sign of a life-threatening heart condition. In other cases, chest pain may actually stem from an issue with other organs, such as your lungs. Chest pain may even result from a cracked rib; however, even the most minor […]

12 TIPS FOR WALKING WHEN YOU HAVE BAD KNEES

Bad knees can be a challenge for walking, but it is a recommended way to maintain your function and reduce your symptoms. If you have knee pain due to osteoarthritis or other causes, you don’t have to let that keep you from starting a walking program. A regular program of walking can reduce stiffness and […]