Monthly Archives: September 2018

9 Ways to Make Healthy Food More Exciting

Eating a nourishing, well-balanced diet is a key component to living a long, healthy life. But after a while it’s easy to get tired of eating the same lackluster salads for lunch or grilled chicken with steamed veggies for dinner. Soon enough, boredom could take over and those unhealthy, quick, convenience foods and drive-through-diet disasters […]

7 Foods Ingredients that can cause Inflammation

When you have arthritis, your body is in an inflammatory state. What you eat may not only increase inflammation, it can also set you up for other chronic conditions such as obesity, heart disease and diabetes. Here are 8 food ingredients that may trigger more inflammation in your body. 1. Sugar It may be hard […]

Soursop: The Vitamin C Superfruit that may help Fight Cancer

What if I told you there was a fruit that’s great for your eyes, can treat infections and even shows promise as a potential cancer-fighting food? Would you be interested? If you answered yes — and why wouldn’t you? — let me introduce you to soursop. Soursop is usually found in South America and often […]

4 Ways to Improve your Posture

Though improving your posture is no easy feat, having good posture can help you look and feel better. If you find yourself slouching a lot, take steps to work on your posture in all parts of your life, from walking to sleeping. Though improvement takes time, you can use brain tricks to help you remember […]

What to Eat for Dinner to Lose Weight

Find out what dinner foods can help you lose weight healthfully. When you’re trying to slim down, every meal—and calorie—counts. But that doesn’t mean that dinner has to be a skimpy salad. You can build a filling, diet-friendly dinner (that includes dessert) around these four slimming ingredients. 1. Salad Greens Start your supper with a […]

8 Foods That Are Hurting Your Brain

You know avocados, berries, and dark chocolate (score!) do the head good. But for every brain food out there, there’s another food—sometimes an otherwise healthy one—that’s ready to sap your smarts. Check out these eight foods that can make everything from puzzles to promotions a whole lot harder to crack. Tuna Okay, so a fillet […]