BEWARE OF LIQUID CALORIES

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Unless you’re drinking water, beverages can add a lot of calories to your daily diet, causing you to pack on the pounds.


GULPING SMOOTHIES

It is always recommend tp make your own smoothie instead. That way, you can keep it low calorie. Store-bought smoothies often rack up the sugar content by adding juice on top of fresh fruit and use fatty bases instead of skim milk or low-fat yogurt, which can all add up to hundreds of calories.

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DRINKING EVERYTHING BUT WATER

Believe it or not, drinking too many non-water beverages can do the opposite of quench your thirst. Consuming sugary drinks on a regular basis can lead to chronically high blood sugar, which means you maybe thirsty all the time, urinate more, and even feel dizzy. A diet high in sugar can also lead to type 2 diabetes or weight gain, especially of belly fat, the most dangerous kind.


FLUCTUATING ENERGY LEVELS

People who drink too many sugary drinks have crashes throughout the day. You get that sugar rush and then feel extremely fatigued afterward. Water should be what you reach for most, she says. Try adding citrus or mint to your H20 for flavor.


FATTY LIVER DISEASE

Your organs can gain weight, too, and that’s pretty much what happens with nonalcoholic fatty liver disease (NAFLD); fat is deposited on your liver.

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