9 Tips for Traveling With Knee Pain

Just because you suffer from knee pain doesn’t mean you have to stop traveling. Learn how to reduce knee pain the next time you hit the road.


Sitting still for an extended period of time while traveling can be tough when you have knee pain. Sitting for long periods in a car or a plane can often worsen stiffness and pain for people suffering from conditions affecting the kneecap, such as arthritis and runner’s knee. Fortunately, there are ways to lessen the discomfort. Try these tips for traveling with knee pain.

Reducing Knee Pain During Travel

Get out of your seat. Periodically getting up and walking around an airplane cabin or train compartment will help ease stiffness and knee pain from being cramped in a seat while you travel. This is especially helpful for people with arthritis.

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Stretch out. Move your seat back and stretch out your legs, using the area underneath the seat in front of you. “You probably won’t be able to completely straighten your legs, but you may get some relief,” says Stuchin.

Pick an aisle seat. Sitting on the aisle will make it easier to get up from your seat. Plus, you may be able to straighten at least one leg by stretching it out in the aisle. Even better, try to get the aisle bulkhead seat in an airplane, recommends Stuchin. Bulkhead seats have the most legroom.

Take shorter flights. Booking connecting flights rather than a non-stop transcontinental flight may be worth the extra time if you suffer severe knee pain when flying. Your knees will be scrunched up for a shorter period of time, which may translate to less knee pain.


Wear a brace. It is recommended to use an elastic kneecap donut brace for long trips. The brace will help compensate for weak or damaged ligaments and cartilage by stabilizing the kneecap. A stable kneecap will result in less pain.

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