Monthly Archives: April 2018

Easy Meal Plans to Lose Weight

Use smart weight loss meal plans to slim down Do you need a meal plan to lose weight? Meal plans for weight loss are hard to organize on your own. It’s usually easier to follow a healthy food plan put together by an expert nutritionist or dietitian. Whether you are following a 1,200 calorie per […]

9 Benefits of Drinking Soursop Juice

Have you ever tried soursop? If not, here are 10 reasons why you should! Soursop is a tropical fruit rich in vitamins (C, B1 and B2) and minerals (magnesium, potassium, copper and iron) that strengthen our body. It’s also notable for its high fiber content, which accelerates the digestive process. It’s not a common plant, but it’s […]

Simple Exercises To Do At Home

During cold or wet weather, it can be hard to motivate yourself to exercise outdoors. But physical activity of any kind is very important if you’re aiming to maintain a healthy lifestyle (which is important for desirable cholesterol levels). Luckily, there are many simple exercises to do at home that can help you to meet […]