Serves 2 | Per Serving: Cals: 385, P: 18g, C: 50g, F: 13.5g
These can be stored for days at a time in an airtight container so you can prepare a few days’ worth. They’re also great for when you’re traveling. Refrigerator oatmeal can help us save money from eating breakfasts on the road over the years. The best part of this? No cooking! Mix the ingredients, store in fridge overnight, done! The fats will be high but they are healthy so don’t be afraid to have them.
- 1 cup Old Fashioned Oats
- 1 cup skim milk
- ½ cup plain greek yogurt
- 1 banana
- 10 strawberries, sliced
- 2 tablespoons natural peanut butter
- 1 teaspoon of vanilla extract (optional)
- 1 tablespoon chia seeds
- Stevia if desired for extra sweetness.
Combine ingredients into a bowl and mix. Spoon mixture into two 8 ounce airtight containers evenly. Place in fridge for a minimum of four hours or overnight if you’re preparing them for the next day. They will be ready to eat when you’re ready.