Monthly Archives: March 2018

Strawberry, Banana & Peanut Butter Refrigerated Oatmeal

Serves 2    |    Per Serving: Cals: 385, P: 18g, C: 50g, F: 13.5g These can be stored for days at a time in an airtight container so you can prepare a few days’ worth. They’re also great for when you’re traveling. Refrigerator oatmeal can help us save money from eating breakfasts on the road […]

15 Natural Ways To Maintain Beautiful & Youthful Skin

There may not be a fountain of youth, but the food we eat and how we treat ourselves can prevent or even reverse aging. Your body needs the right nutrients to fight off damage, and your skin is no different. Nutrients help the cells replicate and have more energy. Processed foods, stress, toxins and low-nutrient […]

14 Natural Remedies For Menopause

Menopause-main

Menopause: The heat is on Flushing. Flashing. Power surge. Night sweats. Personal summer. The lexicon for hot flashes is as varied as the women they affect. And while hot flashes are, without a doubt, the most troublesome symptom of menopause and the most common menopause symptom to send women to their doctor’s office – they […]

LOW-CALORIES BEST HOMEMADE MARGHERITA PIZZA

DIRECTIONS: Prepare Pizza Dough: In a medium bowl, whisk together the all-purpose flour, sugar, yeast and salt. Add the warm water and olive oil, and stir the mixture with a wooden spoon until the dough just begins to come together. It will seem shaggy and dry, but don’t worry. Scrape the dough onto a well-floured counter top and […]

What is Collagen? 7 Ways Collagen can Boost your Health

You might recognize it as an ingredient in your favorite body lotion or perhaps noticed supplements in the vitamin aisle that feature it. But what is collagen, exactly ­­— and how can you incorporate it into your life? Collagen is the most abundant protein in our bodies, especially type 1 collagen. It’s found in muscles, bones, skin, blood […]

Recipe: TERIYAKI BEEF STIR FRY

Stir fry: in our opinion it’s one of the easiest and quickest dinner options around.  We love the versatility and it’s often a healthy dinner option which is always a huge bonus. Why would you ever want to order take out when you could whip up this teriyaki beef stir fry in about 20 minutes? Serve: 4 […]

BEAUTY SMOOTHIE RECIPES FOR A GLOWING 2018!

One of our resolutions for 2018 is to take better care of ourselves. That is everyone’s resolution, right? But it can mean different things for each person. Whether your goal is eating better or including more natural products in your beauty routine or stressing less, we want you to have a beautiful 2018. It’s the year to be your beautiful […]

13 Easy Ways to Burn More Fat!

You’ve counted your calories and walked and walked, but your skinny jeans still won’t fit… We turned to experts for tips on how to rep up your metabolism, increase lean muscles and avoid eating those extra calories that end up being stored as fat. DON’T SKIMP ON PROTEIN Women lose about 5 pounds of muscle […]