If you happen to be experiencing symptoms of low estrogen, there are several estrogen-rich foods that may help boost your estrogen level. These foods contain phytoestrogen, which is a plant-based estrogen that mimics estrogen once it is processed by the body.
The following is a list of foods that are known for containing excessive amounts of phytoestrogens. It is important to keep in mind that estrogen rich foods may have unwanted effects in men.
1. Soybean products
Soy is a rich source of phytoestrogen and comes in a variety of easy to consume forms like soy milk, tofu, or edamame. Soy products are the greatest source of isoflavones, a class of phytoestrogen that can be easily consumed in your diet. Soy is also a great source of protein, making it an ideal meat substitute for vegans and vegetarians.
These little seeds contain up to three times the phytoestrogens of soybeans, but your body will not reap their benefits unless they are cracked or ground prior to consumption. Also high in fiber, flaxseeds will make you feel full and may aid in weight loss and in the reduction of cholesterol.
3. Sesame seeds
Whole seeds—or even sesame oil—contain lignans (a chemical compound found in plants) that possess phytoestrogens. The seeds are also loaded with fiber and are a great source of minerals.
They are relativity high in phytoestrogens, but they don’t get much attention. Beans are known for having a high fiber content, which helps to control cholesterol levels. Types of beans include peas, pinto bean, and lima beans
5. Dried Fruit
Not only are they a healthy snack, but they also contain a modest amount of phytoestrogens. It is advised to limit how much you eat, as dried fruit does contain a lot of calories. Apricots, dates, and prunes are good sources.
Wheat bran is a reliable way get your dose of phytoestrogens. It can be found in muffins, bread, and cereals.
Several types of nuts, including pistachios, chestnuts, hazelnuts, and walnuts, are great sources of phytoestrogens.
8. Alfalfa Sprouts
Naturally low in calories and carbohydrates, alfalfa sprouts are an excellent choice.
A reliable source of phytoestrogens that are also high in fiber and protein.
10. Olives and olive oil
Having a bevy of healthy effects for your hair, skin, nail, and heart, they are also great for your hormone levels.
Knowing how to take control of your body can be empowering, especially when it is as simple as modifying your diet and incorporating estrogen-rich foods to combat menopause. But it is important to know that hormones can have several unwanted effects when they become unregulated. Menopausal women should speak to their primary care physician about their menopausal symptoms. It is also a good idea to mention all of the herbal medications and diet changes you’ve made, to give them an idea of what you’re already doing to fight against menopause symptoms.