Monthly Archives: February 2018

9 Signs Your Stomach Pain Isn’t Normal

Stomach Pain-main

You many need much more than an over-the-counter remedy. The egg salad didn’t taste quite right, but you were hungry. Or maybe your craving for cheesecake overrode the punishment you knew your lactose intolerance would inflict. You expect stomach distress in situations like these, but other times, abdominal pain can come out of nowhere. Sometimes […]

10 Foods That Increase Estrogen Level

Estrogen-main

If you happen to be experiencing symptoms of low estrogen, there are several estrogen-rich foods that may help boost your estrogen level. These foods contain phytoestrogen, which is a plant-based estrogen that mimics estrogen once it is processed by the body. The following is a list of foods that are known for containing excessive amounts […]

RECIPE: BAKED HONEY GARLIC SALMON IN FOIL

Honey-Garlic-Salmon-In-Foil-recipe

Baked Honey Garlic Salmon in Foil — Sweet and tangy flavors shine in this bright seafood dinner. A whole salmon fillet coated in honey mustard garlic sauce gets baked in foil and broiled to a flaky finish. Dinner perfection in just 25 minutes, you’re going to love this recipe! Ingredients 1 pound (450g) side of salmon 1/2 cup (125ml) honey 4 cloves […]

RECIPE: CILANTRO LIME SHRIMP WITH ZUCCHINI NOODLES

Cilantro-Lime-Shrimp-with-Zucchini-Noodles-recipe

This cilantro lime shrimp with zucchini noodles is simply drool worthy. Lime and cilantro combo makes for a full-flavored dish that tastes like restaurant quality, while only taking minutes to prepare! A perfect low-carb option when you’re looking for a quick healthy dinner that’s packed with flavor. Ingredients 1 lb (450g) shrimp, shelled and deveined 2 + 1 tablespoons […]

Migraines: Simple Steps To Head Off The Pain

Migraine-main

Migraines cause pain as real as the pain of injuries — with one difference: Healthy habits and simple nonmedical remedies sometimes stop migraines before they start. Medication is a proven way to treat — and prevent — migraines. But medication is only part of the story. It’s also important to take good care of yourself […]

7 Effective Home Remedies for Irregular Periods

Lets Talk Periods-main

There’s no escaping that time of the month for women. However quite unfortunately, the essential biological process is often hushed amongst other pivotal concerns of the society. Discussing menstruation is such a taboo, that a significant chunk of girls are not even aware of menstruation, when they hit their first period, often leading to a […]

10 Foods to boost your Brainpower!

Eating well is good for your mental as well as your physical health. But which foods are particularly important to keep your grey matter happy and healthy? Whether you want to optimise your nutrition during exam season or simply want to stay sharp in your next work meeting, paying attention to your diet can really pay […]

10 Healthy Lifestyle Tips For Adults

Healthy-Lifestyle-main

Life is beautiful and you don’t want to bog yourself down with unnecessary health problems. Today, your vital organs may be working well, but they may not be tomorrow. Don’t take your health for granted. Take proper care of your body. 1. Eat a variety of foods For good health, we need more than 40 […]