Monthly Archives: December 2017


1. Exercise Regularly Regular exercise can help you lose weight and increase insulin sensitivity. Increased insulin sensitivity means your cells are better able to use the available sugar in your bloodstream. Exercise also helps your muscles use blood sugar for energy and muscle contraction. If you have problems with blood sugar control, you should routinely […]

8 Habits to Naturally Boost Your Immune System

Laughter can boost your immune system along with your mood. It raises levels of antibodies in the blood and those of the white blood cells that attack and kill bacteria and viruses. It also increases the number of antibodies in the mucus made in the nose and respiratory passages, the entry points for many germs. […]

Lowering Cholesterol with Exercises!

What kind of Exercise will help? Researchers points to a combination of cardio and resistance training as the best plan for reducing your risk of cardiovascular disease. Researchers found that engaging in both types of exercise conferred greater benefits for weight loss, fat loss, and cardiorespiratory fitness than either cardio or resistance alone. How Much […]

Vegetable Curry

Heat the curry paste in a large non-stick saucepan with a splash of the stock. Add the onions and fry for 5 mins until starting to soften. Stir in the aubergine and cook for a further 5 mins – add a little more stock if starting to stick. Add the lentils, coconut milk and the […]

7 Tips To Lower Down Cholesterol

Tips to lower your Cholesterol Healthy lifestyle changes can help reduce cholesterol and minimise your risk of developing heart disease. Here are 7 tips to get you started.   Healthy lifestyle changes to lower cholesterol –  1 – Attain and maintain a healthy body weight A BMI value between 18.5 and 24.9 indicates  that you […]